Midweek dinners

Juicy air fryer jerk chicken served with creamy quinoa & peas, fresh Greek yogurt slaw and a light jerk gravy. A high-protein, lower-carb Caribbean meal packed with …
Read More

Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

A Jamaican classic …
Read More

Jerk Chicken (Air Fryer) with Jerk Gravy

Jerk chicken… in the air fryer… with JERK GRAVY , We had to test this one properly… and I can’t lie …
Read More

EASY CURRY WINGS

Comforting, flavour-packed, and proper yard-style curry without the longness. These easy curry wings are perfect for midweek dinners but still bring that Sunday-level FLAVA. Soft …
Read More

Jamaican Pepper Prawns

These Jamaican Pepper Prawns are bold, vibrant and full of authentic Caribbean flavour — ready in under 10 minutes. Juicy prawns are tossed with …
Read More

Stewed sausages with plantain mash, if Jamaicanzs made bangers and mash this would be it!. made with a delicious Caribbean stew and a creamy plantain mash. the perfect comfort …
Read More

Jerk Chicken with Seasoned Rice

A Caribbean classic full of rich, smoky flavours and creamy, aromatic rice – perfect for Sunday dinner or meal prep.

Serves: …
Read More

A delicious, low-carb Caribbean meal prep option that’s full of flava and perfect for the week ahead!

⸻

Ingredients

•500g boneless chicken thighs, cut in …
Read More

Perfect for meal prep – high in protein, full of FLAVA, and ready in under 30 minutes.

Brown Stew Salmon with Coconut Couscous. Let’s go!”

Welcome to …
Read More

A quick, tasty stir-fry made with leftover steak, frozen veg, and that old packet of noodles hiding in the cupboard.

Ingredients:

• 300g quick-fry steak strips (fresh or thawed …
  Read More