under 30 minutes

Perfect for meal prep – high in protein, full of FLAVA, and ready in under 30 minutes.

Brown Stew Salmon with Coconut Couscous. Let’s go!”

Welcome to …
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A quick, tasty stir-fry made with leftover steak, frozen veg, and that old packet of noodles hiding in the cupboard.

Ingredients:

• 300g quick-fry steak strips (fresh or thawed …
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A quick and easy Jamaican classic, born out of struggle, but packed with rich flavour and comfort. This is a true cupboard meal — budget-friendly, family-approved, and …
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A true Caribbean classic – simple, budget-friendly, and full of FLAVA! Perfect for a quick breakfast, brunch, or dinner using ingredients you already have in your cupboard …
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Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
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Saltfish Fritter Balls w/ Scotch Bonnet Jam

Crispy Caribbean bites with a spicy-sweet twist

Saltfish fritters are a Caribbean classic — but …
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This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.

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The perfect high protein low carb recipe to get you in shape this summer Ingredients For the Chicken & Veg: •2 chicken breasts (cut into strips) •Juice of 2 …
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Caribbean style Fish ans chips using Red striped battered cod fish with a escovitch dressing  and plantian chips with scotch bonnet tarte sauce and coconut mushy peas!

Escotvitch dressing

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Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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