under 30 minutes

Jamaican Pepper Steak

This is one of those proper Jamaican classics that never fails. Juicy steak, plenty of peppers, rich brown gravy, and pure comfort in every bite. …
Read More

Stewed sausages with plantain mash, if Jamaicanzs made bangers and mash this would be it!. made with a delicious Caribbean stew and a creamy plantain mash. the perfect comfort …
Read More

This recipe is inspired by Jamaica’s national dish, ackee and saltfish — but with a lighter twist. We replace the saltfish with white cabbage, which cooks down beautifully, giving …
Read More

Jamaican-Style Seasoned Chicken 

Easy Juicy, well-seasoned chicken  cooked in a Jamaican style — slow in the oven for tender flavour! , or in air fryer for that …
Read More

Crispy salmon. Sweet peppers. Tangy vinegar bite.

This one takes me straight back to Sunday dinners and special occasions

• 4-6 Salmon fillets 
• 1/2 tsp …
  Read More

Perfect for meal prep – high in protein, full of FLAVA, and ready in under 30 minutes.

Brown Stew Salmon with Coconut Couscous. Let’s go!”

Welcome to …
Read More

A quick, tasty stir-fry made with leftover steak, frozen veg, and that old packet of noodles hiding in the cupboard.

Ingredients:

• 300g quick-fry steak strips (fresh or thawed …
  Read More



A quick and easy Jamaican classic, born out of struggle, but packed with rich flavour and comfort. This is a true cupboard meal — budget-friendly, family-approved, and …
Read More

A true Caribbean classic – simple, budget-friendly, and full of FLAVA! Perfect for a quick breakfast, brunch, or dinner using ingredients you already have in your cupboard …
Read More

Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
Read More