About Shaun McAnuff

Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

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BROWN STEW CHICKEN (AIR FRYER)

Jamaican Brown Stew Chicken in an air fryer Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer …
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EASY CURRY WINGS

Comforting, flavour-packed, and proper yard-style curry without the longness. These easy curry wings are perfect for midweek dinners but still bring that Sunday-level FLAVA. Soft …
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Jamaican Pepper Prawns

These Jamaican Pepper Prawns are bold, vibrant and full of authentic Caribbean flavour — ready in under 10 minutes. Juicy prawns are tossed with …
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Jamaican-Style Seasoned Chicken 

Easy Juicy, well-seasoned chicken  cooked in a Jamaican style — slow in the oven for tender flavour! , or in air fryer for that …
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 Curry goat isn’t just a dish…it’s a special occasion, a labour of love, and a memory on a plate ❤️

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A delicious, low-carb Caribbean meal prep option that’s full of flava and perfect for the week ahead!

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Ingredients

•500g boneless chicken thighs, cut in …
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Perfect for meal prep – high in protein, full of FLAVA, and ready in under 30 minutes.

Brown Stew Salmon with Coconut Couscous. Let’s go!”

Welcome to …
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Dis yah sandwich bring together sweet, spicy, crunchy and juicy – all in one bite. Festivals act like the bun, plantain bring di sweetness, coleslaw cool down …
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A quick, tasty stir-fry made with leftover steak, frozen veg, and that old packet of noodles hiding in the cupboard.

Ingredients:

• 300g quick-fry steak strips (fresh or thawed …
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