About Shaun McAnuff

Jamaican Festival recipe aka the Ultimate Dumpling as some people call it as Festival tastes similar to dumpling, but has more of a rich flavour and crunchy texture. It’s traditionally …
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Easy Whole Jerk Grilled Chicken

With Optional Jerk BBQ Glaze

The real deal. This is the ultimate whole jerk chicken — smoky, spicy and …
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Top 3 Tips for Seasoning Meat Properly

Great food starts with great seasoning. Learning how to season meat properly isn’t about using more salt — it’s about building …
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There’s no smoothie like a Caribbean smoothie! Especially this Mango and Banana smoothie! This recipe will have you feeling like your sipping on a smooth cocktail on a caribbean Island! …
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#FLAVARECOMMENDS this dish with Recipe and peas

Sticky Caribbean BBQ Fried Chicken

Crispy fried chicken with a Caribbean twist. Spicy, well-seasoned chicken coated in a sweet, sticky BBQ …
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Traditional Jamaican Ginger Beer

(Alcoholic or Non-Alcoholic)

A classic Jamaican drink made with fresh ginger, lime and sugar. Naturally sweet with a bold ginger …
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Jamaican Rice and Peas recipe. This is our version of one of the most traditional Jamaican dishes around, MADE EASY! A more authentic route would be to boil dry gungo peas for …
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Rihanna has been putting in that work work work through a global scholarship program courtesy of her Clara Lionel Foundation (CLF). The Grammy-winning entertainer looks to award international students enrolling in …
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• Black History Month began as “Negro History Week,” which was created in 1926 by Carter G. Woodson, a noted African American historian, scholar, educator, and publisher. It became a …
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Coconut Prawn Curry

A quick and comforting Caribbean-style curry with creamy coconut milk and tender prawns. Big on flavour, easy to cook, and perfect with rice.

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