soups and stews

Jamaican Beef Soup (Satdeh Soup)

When di weather cold and yuh need somethin’ hearty — this Jamaican Beef Soup is the one! Full of tender beef, pumpkin, yam, …
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A hearty, traditional Jamaican soup made completely vegan — filled with flavour, root vegetables, and creamy coconut milk. Perfect for a cosy weekend meal.

Ingredients …
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Comfort in a bowl — packed with flavour, nutrients and fibre

Ingredients:

• 2 litres water
• 2 chicken leg quarters (skin off, cut into …
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The best Jamaican soup ever! The perfect recipe when the weather is cold. The juicy chicken pieces, and hearty vegetables make a heart warming  soup that’s believed to work as …
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Chicken soup is one of the most iconic and traditional meals in Caribbean food history, it’s hearty, nutritious and full of FLAVA! a recipe for the whole family to enjoy! …
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A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

• 500g dry kidney beans or 2x400g can
• Up to 1 litre …
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Our flavalicious variation on the traditional Jamaican stew beef is to use one of Shaun’s favourite drinks Dragon stout! It provides a great combination to enhance the flavours of the …
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Juicy, tender, steak strips in a tasty sauce, this is a Caribbean spin on your traditional steak, with the peppered steak cut into strips and spiced with an array of …
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An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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