A delicious side to go with almost anything! Full of Flava that will warm your tastebuds and complete a tasty meal. Feed 4-6 people

• Sunflower oil
• 1 diced onion
• 4 gloves of …
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A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

• 500g dry kidney beans or 2x400g can
• Up to 1 litre …
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We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Our flavalicious variation on the traditional Jamaican stew beef is to use one of Shaun’s favourite drinks Dragon stout! It provides a great combination to enhance the flavours of the …
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Juicy, tender, steak strips in a tasty sauce, this is a Caribbean spin on your traditional steak, with the peppered steak cut into strips and spiced with an array of …
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• 1 medium onion
• 2 tsp. salt
• 1kg macaroni
• 1tsp butter
• 2 tsp black pepper
• 500ml whole /almond milk
• 2 eggs beaten
• 1 tsp mustard (optional)
• 1 tsp honey
• 1 tsp chilli powder …
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