Posts By Craig McAnuff

Ingredients

• 2 tbsp. Vegetable oil/ olive oil.
• 2 x540g Ackee 2x 300g
• Boneless saltfish
• 1 cup mixed bell pepper
• 1 medium onion (chopped)
• 1 scotch bonnet pepper (chopped)
• 1 …
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We’re very excited to announce our new Caribbean cookbook has now arrived with us! With you’re help we have self-published this book by ourselves! Blood, sweat and tears have gone …
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As it’s UK’s national pancake day, we thought we’d make our thick and tasty American Pancakes with plantain & syrup glaze. This fluffy treat compliments well with the crunchy plantain texture, …
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Mango and Pineapple Crumble.

1 cup of pineapple chunks

1 cups of mango chunks

½ cup of orange juice

½ cup mango juice

½ cup pineapple juice

2 tbsp. …
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Curry Chicken with coconut rice, the perfect combination of spices & mild savoury flavours. This is a fusion of the traditional Caribbean Curry chicken, which is one of the Caribbean’s …
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Jamaica Valley™ Lemongrass tea, is a rich flavourful tea, that children and adults can enjoy for the taste, as well as the many health benefits. Fever grass or lemongrass is a popular …
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Plantain Fries recipe. Just as good as French Fries or Chips for my British folks! Also a great vegan dish! Me and Shaun were fighting over who had the last one …
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