All recipes

We have put our Caribbean spin on a shephards pie ITAL & VEGAN STYLE. full of tasty vegetables and ful of spice! This recipe is great for a big family …
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Honey Roast Leg of Lamb

• 1 Large Leg of Lamb
• 1 Tbsp. Salt
• 1 Tbsp. Pepper
• 1 Tbsp. All-purpose seasoning
• 1 Tbsp. Paprika
• 1 cup Honey
• 6 Sprigs fresh …
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Escovitch fish with no bones! Perfect for Easter! You can now eat your fish with no interuptions. We used a fillet of cod/haddock and covered it with spicy and flavaful …
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Steamed fish with crackers is a  traditional Jamaican dish. As an island nation, Jamaican cuisine have a variey of pescatarian option, but this recipe is the peoples favourite. The is a …
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This recipe is is quick easy spicy delicious recipe. great for a snack and for lunches for work. If you like a bit of spice in your life this recipe …
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This recipe is a quick and easy way to make chinese style rice in a caribbean way. No more takeaways! now you can make your own fried rice. This is …
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The best Crispy fried chicken recipe you will ever find! Everyone knows that curry and coconut has a delicious taste, so we’ve decided to make a fried chicken recipe to …
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A Quick and easy healthy recipe made in 15 minutes. Tasty, Delicious and Succulent.

1lb Mackerel with peppercorns 1/4 chopped onion 1/4 chopped mixed peppers 1tsp thyme 1tsp pepper 1tsp …
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This delicious stew Beef recipe is an extremely tender & very hearty dish with a delicious big lean cuts of meat, herbs and seasonings and fresh vegetables to make it …
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Stir Fry Cabbage

White Cabbage (strips)

1 cup Peel Carrots (cut in medium sized strips)

1 Onion

4 Spring onions (strips)

¼ each Red, Green, Yellow bell pepper (Cut in …
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