All recipes

Jamaican Red Pea Soup recipe is definitely a family favourite, and one of the most recognisable soups to come out of Jamaica. With it full of juicy dumplings, beef, yam, …
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Ackee, Saltfish & Callaloo Pizza recipe. The ingredients sound out of the ordinary, but believe us they come together to make a fantastic tasting pizza! Ackee, saltfish and callaloo is …
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Jamaican Curry Goat

A true Caribbean classic and one of the most loved dishes of all time. Rich, deeply spiced and slow-cooked until the meat is tender and …
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Easy Whole Jerk Grilled Chicken

With Optional Jerk BBQ Glaze

The real deal. This is the ultimate whole jerk chicken — smoky, spicy and …
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Ackee & Saltfish

With Fried Dumplings

Ackee & Saltfish is Jamaica’s national dish and one of our personal favourites. Simple, comforting and full …
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Easy Oven Jerk Chicken

With Homemade Jerk Sauce

A no-fuss jerk chicken recipe packed with flavour. Marinated well, oven-baked until juicy, then finished with …
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#FLAVARECOMMENDS this dish with Recipe and peas

Sticky Caribbean BBQ Fried Chicken

Crispy fried chicken with a Caribbean twist. Spicy, well-seasoned chicken coated in a sweet, sticky BBQ …
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Jamaican Rice and Peas recipe. This is our version of one of the most traditional Jamaican dishes around, MADE EASY! A more authentic route would be to boil dry gungo peas for …
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Jerk Salmon with Mango salsa. This dish is a modern day dish with a twist. Perfect for fish lovers and people who love to eat healthy. The Jerked salmon and …
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Low-Fat Jamaican Oxtail (Reduced Fat Version)

This Low-Fat Jamaican Oxtail delivers the same rich, deep Caribbean flavour you love — but with less excess fat. By trimming the …
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