All recipes

A bold and smoky Jamaican classic—crispy pork belly marinated in a rich, fiery jerk blend. Perfect for BBQs, meal prep, or a weekend treat!

Ingredients Read More

Caribbean style Fish ans chips using Red striped battered cod fish with a escovitch dressing  and plantian chips with scotch bonnet tarte sauce and coconut mushy peas!

Escotvitch dressing

…
Read More

Hey guys, we’ve got a special guest in the kitchen in Nanda aka @LondonHotspots, you may know her from her exploring the London food scene via instagram or tik tok! …
Read More

The perfect dry blend to kickstart your Jerk flava journey.

This homemade jerk rub is an essential base seasoning for your jerk chicken – …
Read More

Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

🔥 Ingredients

Chicken:

…
Read More

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
Read More

If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel …
Read More

Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
Read More

NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish,  it’s quick, easy and you …
Read More

A delicious healthy protein packed salad with crispy roasted sweet potatoes and chickpeas and a Spicy cool Chilli herb yogurt dressing, add some meat fish or more veggies if …
Read More