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Easy Brown Stew chicken w/ Nanda aka @LondonHotspots
5 months ago

Easy Brown Stew chicken w/ Nanda aka @LondonHotspots

Hey guys, we’ve got a special guest in the kitchen in Nanda aka @LondonHotspots, you may know her from her exploring the London food scene via instagram or tik tok! …
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Jerk Seasoning Rub
5 months ago

Jerk Seasoning Rub

The perfect dry blend to kickstart your Jerk flava journey.

This homemade jerk rub is an essential base seasoning for your jerk chicken – …
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Jerk Chicken on the grill
5 months ago

Jerk Chicken on the grill

Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

🔥 Ingredients

Chicken:


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Jerk Chicken and Jollof Bulgar wheat
5 months ago

Jerk Chicken and Jollof Bulgar wheat

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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Surf & Turf Bowl with Garlic & Herb Sauce
6 months ago

Surf & Turf Bowl with Garlic & Herb Sauce

If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel
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Cajun loaded sweet potatoes
6 months ago

Cajun loaded sweet potatoes

Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
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EASY Spaghetti Bolognese
6 months ago

EASY Spaghetti Bolognese

NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish,  it’s quick, easy and you …
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Roasted Sweet potato & Chickpea salad
6 months ago

Roasted Sweet potato & Chickpea salad

A delicious healthy protein packed salad with crispy roasted sweet potatoes and chickpeas and a Spicy cool Chilli herb yogurt dressing, add some meat fish or more veggies if …
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Honey BBQ Chicken & vegetable traybake
7 months ago

Honey BBQ Chicken & vegetable traybake

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 5– . Honey BBQ Chicken and vegetable traybake. packed with seasoned veggies, and juicy succulent chicken …
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Plantain & Chickpea curry
7 months ago

Plantain & Chickpea curry

This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
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