one pot

Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
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Salmon & Rice One Pot

An easy, flavour-packed family meal perfect for busy parents.

We’re in the kitchen with Aaron from Raising Boys to Men, whipping …
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This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.

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Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode one – Chicken pasta bake. This isn’t just any Pasta bake. It’s a Pasta bake with FLAVA!

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The best Jamaican soup ever! The perfect recipe when the weather is cold. The juicy chicken pieces, and hearty vegetables make a heart warming  soup that’s believed to work as …
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Left over Turkey soup

Not sure what to do with your left over turkey? This soup is delicious and packed full of flavours. Something a bit lighter after the Christmas …
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The creamiest and cheesiest Mac and cheese all in one pot, saving you time and washing up! Perfect side dish to accompany your meal. 

• 1 litre water
• 1 tsp …
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One Pot Jerk Chicken Rice and Peas! So easy so Delicious!, This ones a winner- and the GRAVY! Mad ting! Dinner is served!

4/5 Leg Thigh Quarters 2 Tbsp. Jerk …
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