vegan

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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Tasty and wholesome stew that will bring some FLAVA to your midweek meals. This dish is vegan friendly and perfect for those cold winter nights, tastes lovely with a likkle …
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We’ve made Jamaica’s national dish Vegan friendly! And it still has the FLAVA! Jackfruit is a great substitute for saltfish because of its similar texture, give it a try! It’s …
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Easy, tasty and packed full of flavour! Try this vegan/ veggie recipe for your breakfast and brunch meals. The spices are the key to the FLAVA of this recipe! Give …
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This flavourful vegan dish is amazing! Even if you’re a meat eater you’re sure to enjoy it. The Curry spices and sweet coconut flavour will have your mouth drooling for …
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The Vegan Platter! The perfect Vegan breakfast for everyone to enjoy. Full of FLAVA and spices. 100% Healthy 100% Vegan!

• 540g Ackee
• 240g Callaloo
• 2 Plantains
• 1/4 Red …
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Vegan Plantain Pie

If you love Plantains you’ll love this recipe! No matter if your a vegan or non vegan. This recipe is filled with delicious spicy vegetables topped with …
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We have put our Caribbean spin on a shephards pie ITAL & VEGAN STYLE. full of tasty vegetables and ful of spice! This recipe is great for a big family …
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