We’re excited to announce our FIRST EVER UK Cookbook tour! Read more below

With the release of our new cookbook ‘Natural Flava’ we are celebrating …
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The best salmon you’ll ever taste! its sweet spicy and crispy too! The perfect recipe for a family get together! give it a try then thank us later! enjoy! 🙂

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Roast lamb was a must have for Sunday dinner, and other festive occasions. We’re sure your family will love this recipe as much as our family does. So much FLAVA …
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You’ll never have a better tasting turkey! This recipe is incredible, different to your traditional turkey, It cuts down the cooking time by more than half too. Imagine a sweet …
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Growing up we loved minced pies, especially Shaun! He used to sneak some for himself when mum wasn’t looking. We added our own likkle spin by using rum mixed …
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An incredibly delicious, feel good flava treat! So simply to make in just 30 minutes. A delicious combo of succulent meat and grilled sweet plantains & peppers with  the BEST dressing …
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