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Recipes | Caribbean Food made easy!

Jerk Chicken on the grill
11 months ago

Jerk Chicken on the grill

Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

? Ingredients

Chicken:


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Jerk Chicken and Jollof Bulgar wheat
11 months ago

Jerk Chicken and Jollof Bulgar wheat

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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Surf & Turf Bowl with Garlic & Herb Sauce
11 months ago

Surf & Turf Bowl with Garlic & Herb Sauce

If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel
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Cajun loaded sweet potatoes
11 months ago

Cajun loaded sweet potatoes

Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
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EASY Spaghetti Bolognese
12 months ago

EASY Spaghetti Bolognese

NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish,  it’s quick, easy and you …
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Roasted Sweet potato & Chickpea salad
12 months ago

Roasted Sweet potato & Chickpea salad

A delicious healthy protein packed salad with crispy roasted sweet potatoes and chickpeas and a Spicy cool Chilli herb yogurt dressing, add some meat fish or more veggies if …
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