About Shaun McAnuff

This recipe is is quick easy spicy delicious recipe. great for a snack and for lunches for work. If you like a bit of spice in your life this recipe …
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Dumplings is a traditional dish from the caribbean, and is used for meals such as ackee and saltfish, mackerel rundown. Mainly used as part of a breakfast but can be …
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This recipe is a quick and easy way to make chinese style rice in a caribbean way. No more takeaways! now you can make your own fried rice. This is …
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The best Crispy fried chicken recipe you will ever find! Everyone knows that curry and coconut has a delicious taste, so we’ve decided to make a fried chicken recipe to …
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A Quick and easy healthy recipe made in 15 minutes. Tasty, Delicious and Succulent.

1lb Mackerel with peppercorns 1/4 chopped onion 1/4 chopped mixed peppers 1tsp thyme 1tsp pepper 1tsp …
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This delicious stew Beef recipe is an extremely tender & very hearty dish with a delicious big lean cuts of meat, herbs and seasonings and fresh vegetables to make it …
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Stir Fry Cabbage

White Cabbage (strips)

1 cup Peel Carrots (cut in medium sized strips)

1 Onion

4 Spring onions (strips)

¼ each Red, Green, Yellow bell pepper (Cut in …
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This Recipe is 100% Flava and 100% Healthy. You can say This is Just like Sunday dinner but Healthier! and still has the FLAVA!. Grilled Chicken Breast seasoned with Jerk …
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This is a traditional Jamaican Energy drink packed full of protien.Feeling tired? need some energy after a long days work? Need to get up in the morning? Workout? Give this …
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This is a Quick and easy traditional Jamaican dish, Usually had as a side to go with your meal, It can also been eaten on its own. Very Delicious, Healthy …
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