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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Jerk spiced lentil Bolognese
6 years ago

Jerk spiced lentil Bolognese

By  •  vegan

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Pepper steak
7 years ago

Pepper steak

Juicy, tender, steak strips in a tasty sauce, this is a Caribbean spin on your traditional steak, with the peppered steak cut into strips and spiced with an array of …
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Honey Mac ‘N’ Cheese
7 years ago

Honey Mac ‘N’ Cheese

  • 1 medium onion
  • 2 tsp. salt
  • 1kg macaroni
  • 1tsp butter
  • 2 tsp black pepper
  • 500ml whole /almond milk
  • 2 eggs beaten
  • 1 tsp mustard (optional)
  • 1 tsp honey
  • 1 tsp chilli powder …
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Garlic hardough bread
7 years ago

Garlic hardough bread

By  •  Baking!

This has to be one of our most innovative and personal loveable recipes we’ve done. We adore Hardough bread and garlic bread flavour. So combining the two made perfect sense. …
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Tostones (twice fried green plantain) w/ Scotch bonnet salsa
7 years ago

Tostones (twice fried green plantain) w/ Scotch bonnet salsa

https://youtu.be/8Ewr78rzs-U

This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried …
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Rasta Pasta
7 years ago

Rasta Pasta

By  •  vegan

ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Nanny’s Curry Chicken
7 years ago

Nanny’s Curry Chicken

https://www.youtube.com/watch?v=bBzyTrzVVvA

Nanny’s famous curry chicken recipe has been used for years, all the family had it all time growing up. We’ve decided to get Nanny cooking on video for the …
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Mannish water (Goat soup)
7 years ago

Mannish water (Goat soup)

An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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Carib-british breakfast (Best of both worlds)
7 years ago

Carib-british breakfast (Best of both worlds)

By  •  vegan

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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Roasted vegetable curry
7 years ago

Roasted vegetable curry

By  •  vegan

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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