About Shaun McAnuff

Christmas isn’t the same with out some Rum cake! we’ve put to a vegan twist on this iconic festive favourite. Make sure you have this with some sorrel drink, its …
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Christmas isn’t the same without Roast potatoes, especially with these Rum roasted spiced roasties! They are crispy on the outside and tender on the inside and Packed with so much …
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One of the most iconic dishes in the Caribbean. we’ve made an easy recipe for you all to follow, a recipes our grandmother showed us how to make. give this …
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Ahhh This is absolutely FLAVALICIOUS dish!

It’s national curry week, and we teamed up with the @trylamblovelamb to make this succulent lamb curry. There’s something about Curry Lamb, ahh …
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Imagine a dumpling pizza with delicious spiced veggies! sounds nice right! a great recipe for family friends and the kids will love it too!

• 400g Self- raising or Plain …
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We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
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From the islands of Trinidad & tobago, this deep-fried barra is one of the best street foods you’ll ever get! You’ll find these at most carnivals in the caribbean as …
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This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
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Simple, easy and flavourful dish that will have the whole family enjoying. Sweet mango and spicy scotch bonnet taste will have you coming back for more

• 260g Salmon fillet
• 1tsp. …
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