About Shaun McAnuff

Happy New Year guys! Its January and most people are low on funds after Christmas spending, so we have decided to help you out by Making authentic Caribbean food …
Read More

Boneless Goat cutlets with a coconut creamy potato topping, Great Christmas dish for all the family to share.

• Read More

Brown stew broccoli & cauliflower

Add some FLAVA to your vegetables! Say goodbye to your boring vegetables, this recipes will add some much need flavour and make you look …
Read More

• This is definitely a family favourite, Everyone one loves curry goat. It was cooked almost every week in our family. The Curry flavours and spice were amazing!. What do …
  Read More

This is one of our Vegan favourites!, Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA, and its so easy to make! its only takes 30 minutes to …
Read More

Oxtail is one dish that everyone loves! its tender, juicy and packed full of flavour!, we have combined the dish with plantain, steamed cabbage and rice and peas! All in …
Read More

This recipe is packed full of Vegan FLAVA! Healthy and Nutritious!. If you like your root veggies you’ll love this one. Yellow Yam and Pumpkin Curry, It taste great! Even …
Read More

It’s one our favourite time of the year! Easter! It’s all about the Fish! This recipe will satisfy yuh belly! 3 Different types of the best fish packed with flavour and …
Read More

Hard Food! This is one the of the most authentic dishes in Jamaica, mostly eaten for breakfast. Hard food is a combination of Boiled dumpling, banana and yam and can …
Read More

Easy, tasty and packed full of flavour! Try this vegan/ veggie recipe for your breakfast and brunch meals. The spices are the key to the FLAVA of this recipe! Give …
Read More