About Shaun McAnuff

Healthy, sweet and spicy FLAVA! with this incredible recipe. If your looking for a quick and easy mid week meal prep idea look no further! succulent chicken breast cooked with …
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https://www.youtube.com/watch?v=lUpdWNwYkfE

Caribbean and British fusion of flava! we’ve combined two popular easter recipes here. the FLAVA of the Caribbean easter bun and the look of the British hot cross bun! …
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we’ve teamed up with Old Jamaica ginger beer to bring you these delicious saltfish fritters! A blend of sweetness and fiery spice from the ginger beer gives these saltfish fritters …
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This Sweet and spicy Tofish recipe will have your tastebuds going wild! Easy tasty and Flavaful! Give this a try you’ll love it!

• 420g Firm tofu

• 125ml Coconut milk

…
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The easiest curry chicken recipe you’ll ever make! this recipe is a quick, easy and flavaful and perfect for people that live busy lives. we’ve kept the same authentic FLAVA …
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Nanny’s baked fish is proper home cooking.

Simple, fresh ingredients seasoned well and baked until tender. This is the kind of dish that filled the house …
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One of our mums favourite vegan dishes to make because it has such a delicious meaty texture. Using Jackfruit and mushrooms nicely seasoned, its tastes incredible! It’s the perfect meal …
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Bring the restaurant to your yard with this delicious meal. The perfect meal for a special occasion. Impress your loved one of friends with this FLAVALICIOUS dish. Caribbean style …
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Be creative with your plantain and make this delicious LOVE BOAT. The perfect dish for a special occasion, whether it be valentines, a birthday or date night. Roasted plantain with …
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Ackee and saltfish with fried dumplings is a must have on Christmas morning! Jamaicas national dish is the perfect dish to start a busy day. We have so many memories …
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