About Shaun McAnuff

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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Happy New Year guys! Its January and most people are low on funds after Christmas spending, so we have decided to help you out by Making authentic Caribbean food …
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Boneless Goat cutlets with a coconut creamy potato topping, Great Christmas dish for all the family to share.

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Brown stew broccoli & cauliflower

Add some FLAVA to your vegetables! Say goodbye to your boring vegetables, this recipes will add some much need flavour and make you look …
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• This is definitely a family favourite, Everyone one loves curry goat. It was cooked almost every week in our family. The Curry flavours and spice were amazing!. What do …
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Oxtail is one dish that everyone loves! its tender, juicy and packed full of flavour!, we have combined the dish with plantain, steamed cabbage and rice and peas! All in …
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This recipe is packed full of Vegan FLAVA! Healthy and Nutritious!. If you like your root veggies you’ll love this one. Yellow Yam and Pumpkin Curry, It taste great! Even …
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It’s one our favourite time of the year! Easter! It’s all about the Fish! This recipe will satisfy yuh belly! 3 Different types of the best fish packed with flavour and …
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Hard Food! This is one the of the most authentic dishes in Jamaica, mostly eaten for breakfast. Hard food is a combination of Boiled dumpling, banana and yam and can …
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