Image

About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Steamed fish
7 years ago

Steamed fish

By  •  Meals!

Steamed fish with crackers is a  traditional Jamaican dish. As an island nation, Jamaican cuisine have a variey of pescatarian option, but this recipe is the peoples favourite. The is a …
Read More

Carrot cake
7 years ago

Carrot cake

By  •  Baking!

Carrot cake is a traditional caribbean treat! our grandmother would always make this recipe when we was well behaved. we prefer carrot cake with icing on although it is just …
Read More

Spicy Vegetable curry noodles
7 years ago

Spicy Vegetable curry noodles

By  •  Meals!

This recipe is is quick easy spicy delicious recipe. great for a snack and for lunches for work. If you like a bit of spice in your life this recipe …
Read More

Dumplings recipe
7 years ago

Dumplings recipe

By  •  Baking!

Dumplings is a traditional dish from the caribbean, and is used for meals such as ackee and saltfish, mackerel rundown. Mainly used as part of a breakfast but can be …
Read More

Vegetable fried rice
7 years ago

Vegetable fried rice

By  •  Meals!

This recipe is a quick and easy way to make chinese style rice in a caribbean way. No more takeaways! now you can make your own fried rice. This is …
Read More

Coconut and Curry fried chicken
7 years ago

Coconut and Curry fried chicken

By  •  Meals!

The best Crispy fried chicken recipe you will ever find! Everyone knows that curry and coconut has a delicious taste, so we’ve decided to make a fried chicken recipe to …
Read More

Steamed Peppered Mackerel w/ Veg
7 years ago

Steamed Peppered Mackerel w/ Veg

By  •  Meals!

A Quick and easy healthy recipe made in 15 minutes. Tasty, Delicious and Succulent.

1lb Mackerel with peppercorns 1/4 chopped onion 1/4 chopped mixed peppers 1tsp thyme 1tsp pepper 1tsp …
Read More

Beef stew
7 years ago

Beef stew

By  •  Meals!

This delicious stew Beef recipe is an extremely tender & very hearty dish with a delicious big lean cuts of meat, herbs and seasonings and fresh vegetables to make it …
Read More

Grilled Jerk Chicken Breast w/ stir fry cabbage
7 years ago

Grilled Jerk Chicken Breast w/ stir fry cabbage

By  •  Meals!

Stir Fry Cabbage

White Cabbage (strips)

1 cup Peel Carrots (cut in medium sized strips)

1 Onion

4 Spring onions (strips)

¼ each Red, Green, Yellow bell pepper (Cut in …
Read More

Grilled Jerk Chicken w/ Brown Rice & Peas w/ Stir Fry Cabbage (100% Flava& Healthy)
7 years ago

Grilled Jerk Chicken w/ Brown Rice & Peas w/ Stir Fry Cabbage (100% Flava& Healthy)

By  •  Meals!

This Recipe is 100% Flava and 100% Healthy. You can say This is Just like Sunday dinner but Healthier! and still has the FLAVA!. Grilled Chicken Breast seasoned with Jerk …
Read More

Be The First To Know!
Get Exclusive Recipes. Sign up for FREE below.
We don't like Spam! We'll only Jerk up your email!