Sometimes known as Hell a top, hell a bottom and hallelujah in the middle. A sweet traditional dessert with a soft texture, great with ice-cream, cream or even custard! Go-ahead … Read More
These spicy vegetable patties are delicious! And there healthy! Made with 100% vegan ingredients. Great for a snack on the go!. We have put a twist to the traditional authentic … Read More
Jamaican Bun & cheese is a must at easter#1, eaten with thick cheddar cheese. This is a rich bun with lots of flavour make sure you give this recipe a … Read More
Carrot cake is a traditional caribbean treat! our grandmother would always make this recipe when we was well behaved. we prefer carrot cake with icing on although it is just … Read More
Dumplings is a traditional dish from the caribbean, and is used for meals such as ackee and saltfish, mackerel rundown. Mainly used as part of a breakfast but can be … Read More
As it’s UK’s national pancake day, we thought we’d make our thick and tasty American Pancakes with plantain & syrup glaze. This fluffy treat compliments well with the crunchy plantain texture, … Read More
Mango and Pineapple Crumble.
1 cup of pineapple chunks
1 cups of mango chunks
½ cup of orange juice
½ cup mango juice
½ cup pineapple juice
2 tbsp. … Read More
Wholemeal Banana & Carrot Cakes 250g Wholemeal Flour 1 Large Banana 2 small carrots Sprinkle of Mixed dried fruit 2 beaten eggs Half cup of milk 2 tbsp brown sugar … Read More
Rum Cupcake recipe. Our spin on the traditional Rum Christmas cake – A great snack that’s incredibly easy to make! These will go down a treat at parties, so feel free … Read More
12 Delicious recipes made easy for you all year round!
Featuring Photography of each recipe dish.
Based in Sunny Jamaica! Filled with 100+ classic & new Caribbean recipes. Cooking tips from Local street food chefs and family. Plus incredible stories from Caribbean food history.
Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..
Also out now in USA & Canada via Amazon! Should be available in your country too worldwide.
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