Plantain in batter, inspired by the infamous sausage in batter, is a lighter and more healthier version which gives you something new and different on your weekends. The sweetness …
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A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
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Sweet, spicy delicious Sticky Supermalt bbq Chicken with a mouth-watering Supermalt BBQ sauce. Perfect recipes for family and friends. Easy recipe for the oven or grill!

• 4 leg  quarter …
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Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
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The best burger you’ll ever make! its juicy, succulent, tender and packed full of flava! The perfect recipe to make at home or on your grill. you’ll never taste a …
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Great tasting quick and easy prawns, made in just 10 minutes. these have a delicious peppery sauce created with Jamaican spices and chilli. A real authentic recipe its a favourite …
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