Juicy succulent steaks cooked in a delicious jerk butter sauce topped with a Jerk butter gravy. I love my steak medium well, and juicy. And there’s something about cooking a …
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These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
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Pineapple Rum Jerk Chicken – what’s summer without Jerk chicken Pon di BBQ! We’ve added a spin on this one ! With some homeade coleslaw on the side. this …
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Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

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Shrimp salad bowl – A Caribbean / South American fusion that will make you feel good

300g Large shrimp 1 tsp. Sea salt 1 tsp coarse black pepper 1 …
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This isn’t Just any Chicken Caesar salad , This is a Chicken Caesar salad with FLAVA Hardo bread croutons, Parmesan cheese. Garlic Scotch bonnet dressing. And seasoned chicken. episode 3 of our salad series. Bringing …
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