About Shaun McAnuff

This recipe is packed full of Vegan FLAVA! Healthy and Nutritious!. If you like your root veggies you’ll love this one. Yellow Yam and Pumpkin Curry, It taste great! Even …
Read More

It’s one our favourite time of the year! Easter! It’s all about the Fish! This recipe will satisfy yuh belly! 3 Different types of the best fish packed with flavour and …
Read More

Hard Food! This is one the of the most authentic dishes in Jamaica, mostly eaten for breakfast. Hard food is a combination of Boiled dumpling, banana and yam and can …
Read More

Easy, tasty and packed full of flavour! Try this vegan/ veggie recipe for your breakfast and brunch meals. The spices are the key to the FLAVA of this recipe! Give …
Read More

Sometimes known as Hell a top, hell a bottom and hallelujah in the middle. A sweet traditional dessert with a soft texture, great with ice-cream, cream or even custard! Go-ahead …
Read More

This Curry Chicken recipe is packed full of FLAVA! This has to be one of our favourite dishes because of the combination of spices. Our Grandmother and mother taught us how …
Read More

This flavourful vegan dish is amazing! Even if you’re a meat eater you’re sure to enjoy it. The Curry spices and sweet coconut flavour will have your mouth drooling for …
Read More

Spice up the festive and new year with this delicious Rum spiced stuffing! Great as a side dish with a lot of FLAVA! Give it a try everyone will love …
Read More

A traditional Caribbean Christmas dish. This tender & juicy ham joint with a sweet glaze will have you guests drooling for more! Please bare in mind the heavy the ham …
Read More

Juicy Roast Chicken is one for Family and friends! its succulent tender and tasty! give your loved ones the FLAVA with this delicious dish. Great for special occasions like Christmas …
Read More