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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Stew peas
9 years ago

Stew peas

Stew peas is an old traditional Jamaican recipe thast is very hearty. Made with stewing been pigstail and kidney beans that will surley fill you up. Our grandma used to …
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ital/vegan Pizza
9 years ago

ital/vegan Pizza

By  •  Snacks!

Vegan pizza

1.5 cups warm water

2 tbsp. active yeast

2.5 cups flour

1 tbsp. salt

1tsp. cinamonn

1 tsp olive oil

1 cup Vegan/dairy free cheese

1 medium sliced …
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Ital/vegan sweet potatoe pie
9 years ago

Ital/vegan sweet potatoe pie

We have put our Caribbean spin on a shephards pie ITAL & VEGAN STYLE. full of tasty vegetables and ful of spice! This recipe is great for a big family …
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Spicy Vegetable Patties
9 years ago

Spicy Vegetable Patties

By  •  Baking!

These spicy vegetable patties are delicious! And there healthy! Made with 100% vegan ingredients. Great for a snack on the go!. We have put a twist to the traditional authentic …
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Honey Roast leg of lamb
9 years ago

Honey Roast leg of lamb

Honey Roast Leg of Lamb

  • 1 Large Leg of Lamb
  • 1 Tbsp. Salt
  • 1 Tbsp. Pepper
  • 1 Tbsp. All-purpose seasoning
  • 1 Tbsp. Paprika
  • 1 cup Honey
  • 6 Sprigs fresh …
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Easter Bun
9 years ago

Easter Bun

By  •  Baking!

Jamaican Bun & cheese is a must at easter#1, eaten with thick cheddar cheese. This is a rich bun with lots of flavour make sure you give this recipe a …
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Boneless Escovitch fried fish
9 years ago

Boneless Escovitch fried fish

Escovitch fish with no bones! Perfect for Easter! You can now eat your fish with no interuptions. We used a fillet of cod/haddock and covered it with spicy and flavaful …
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Original Flava: Cookbook & Products
9 years ago

Original Flava: Cookbook & Products

Its been a 7 days since we started our Kickstarter campaign and we are 71% there! (so close!) We want to thank everyone who have made pledges so far, We really appreciate you!

We …
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Steamed fish
9 years ago

Steamed fish

Steamed fish with crackers is a  traditional Jamaican dish. As an island nation, Jamaican cuisine have a variey of pescatarian option, but this recipe is the peoples favourite. The is a …
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Carrot cake
9 years ago

Carrot cake

Carrot cake is a traditional caribbean treat! our grandmother would always make this recipe when we was well behaved. we prefer carrot cake with icing on although it is just …
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