About Shaun McAnuff

This smoothie is a healthy antioxidants smoothie that will cleanse your system. Had a heavy weekend? over indulging? This smoothie recipe will make you feel new again. we have added …
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Traditional Jamaican breakfast served on a sunday morning. A very filling breakfast of well seasoned mackerel served with boiled dumplings and green banana. Start your day of right with this …
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Did you know that Ackee and Avocado are both fruits? Yes that right!. This Healthy Fruit Salad is 100% vegan recipe full of Goodness!. If your looking to shred some …
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This is another Traditional Jamaican dish with loads of spice and flavour. This oxtail dish does take upto 3 hours to cook but we asure you its worth the wait!. …
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Jerk chicken and Pineapple Salad is a healthy recipe with incredible taste. Great dish for a snack or to take to work. Made with succulent chicken breast marinated in Jerk …
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Lamb or Mutton soup, similar to all our other soups. This recipe will keep you nice and warm!. Our grandmother use to always gives us this recipe when we was …
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Pepper steak is a stir-fried Jamican dish everybody loves. This dish consists of sliced beef steak cooked with sliced green and/or red bell peppers and carrots with a variety of …
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Ackee and Saltfish is a traditional Jamaican dish everybody loves. We have decided to put it in a wrap! Perfect for going to work, or if your out and about, …
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Original Flava version of macaroni cheese/ pie. Everybody loves it! This recipe is really cheesy with a crispy crunchy top. You’ll love it. Great to have as a side dish. …
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