About Shaun McAnuff

This delicious stew Beef recipe is an extremely tender & very hearty dish with a delicious big lean cuts of meat, herbs and seasonings and fresh vegetables to make it …
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Stir Fry Cabbage

White Cabbage (strips)

1 cup Peel Carrots (cut in medium sized strips)

1 Onion

4 Spring onions (strips)

¼ each Red, Green, Yellow bell pepper (Cut in …
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This Recipe is 100% Flava and 100% Healthy. You can say This is Just like Sunday dinner but Healthier! and still has the FLAVA!. Grilled Chicken Breast seasoned with Jerk …
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This is a traditional Jamaican Energy drink packed full of protien.Feeling tired? need some energy after a long days work? Need to get up in the morning? Workout? Give this …
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This is a Quick and easy traditional Jamaican dish, Usually had as a side to go with your meal, It can also been eaten on its own. Very Delicious, Healthy …
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• 2lb Red snapper/ or any fresh fish of your choice
• Lime/lemon
• ½ cup white vinegar
• 1 tsp salt
• 1tsp pepper
• 1 tsp fish seasoning
• 1 cup of cooking oil

…
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Wholemeal Banana & Carrot  Cakes 250g Wholemeal Flour 1 Large Banana 2 small carrots Sprinkle of Mixed dried fruit 2 beaten eggs Half cup of milk 2 tbsp brown sugar …
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This smoothie is a healthy antioxidants smoothie that will cleanse your system. Had a heavy weekend? over indulging? This smoothie recipe will make you feel new again. we have added …
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Traditional Jamaican breakfast served on a sunday morning. A very filling breakfast of well seasoned mackerel served with boiled dumplings and green banana. Start your day of right with this …
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Did you know that Ackee and Avocado are both fruits? Yes that right!. This Healthy Fruit Salad is 100% vegan recipe full of Goodness!. If your looking to shred some …
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