All recipes

Easy Whole Jerk Grilled Chicken

With Optional Jerk BBQ Glaze

The real deal. This is the ultimate whole jerk chicken — smoky, spicy and …
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Ackee & Saltfish

With Fried Dumplings

Ackee & Saltfish is Jamaica’s national dish and one of our personal favourites. Simple, comforting and full …
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Easy Oven Jerk Chicken

With Homemade Jerk Sauce

A no-fuss jerk chicken recipe packed with flavour. Marinated well, oven-baked until juicy, then finished with …
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#FLAVARECOMMENDS this dish with Recipe and peas

Sticky Caribbean BBQ Fried Chicken

Crispy fried chicken with a Caribbean twist. Spicy, well-seasoned chicken coated in a sweet, sticky BBQ …
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Jamaican Rice and Peas recipe. This is our version of one of the most traditional Jamaican dishes around, MADE EASY! A more authentic route would be to boil dry gungo peas for …
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Jerk Salmon with Mango salsa. This dish is a modern day dish with a twist. Perfect for fish lovers and people who love to eat healthy. The Jerked salmon and …
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Low-Fat Jamaican Oxtail (Reduced Fat Version)

This Low-Fat Jamaican Oxtail delivers the same rich, deep Caribbean flavour you love — but with less excess fat. By trimming the …
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Coconut Prawn Curry

A quick and comforting Caribbean-style curry with creamy coconut milk and tender prawns. Big on flavour, easy to cook, and perfect with rice.

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Caribbean Chicken Salad (30 Minutes)

A fresh, filling salad topped with juicy jerk-seasoned chicken. Perfect for a quick lunch or light dinner when you want flavour without the …
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