About Shaun McAnuff

Crunchy on the outside, soft on the inside! these potatoes are infused with unbelievable flavas – most importantly rum! cooked in aromatic flavours too, garlic, rosemary and thyme giving you …
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A Sweet & Spicy rum flavoured ribs packed filled with FLAVA! Perfect recipe for a get-together with family and friends.

• 1 Scotch bonnet
• 2 garlic cloves
• 1 medium onion …
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The creamiest and cheesiest Mac and cheese all in one pot, saving you time and washing up! Perfect side dish to accompany your meal. 

• 1 litre water
• 1 tsp …
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An African and Caribbean fusion, Suya Kebabs with a  Caribbean twist! So delicious and so easy to make with some fluffy Jollof rice.

Suya Kebab w/Jollof rice

• 400g Boneless …
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Chicken Lasagna 

The Best Lasagna you’ll ever taste! Made with chicken mince packed full with FLAVA! Topped off with a delicious creamy cheese sauce and 4 different types of cheeses.

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Trini doubles! A Caribbean chickpea curry together with fried flat bread! we collaborated with M&S, who   are now stocking Caribbean ingredients, so here’s one of our ultimate favourite Caribbean feel …
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The best lamb you’ll ever taste! Cooked with Caribbean spices and a sweet and spicy sauce. The perfect recipe for the family on the weekend.

• Half leg of lamb 

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5 garlic cloves diced 1 tbsp. Unsalted butter 1 tsp. Sea salt 1 tsp. Black pepper 1 tbsp. Parsley chopped Half loaf hardough bread Sweet chilli Escovitch Fish ( …
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The best salmon you’ll ever taste! its sweet spicy and crispy too! The perfect recipe for a family get together! give it a try then thank us later! enjoy! 🙂

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Roast lamb was a must have for Sunday dinner, and other festive occasions. We’re sure your family will love this recipe as much as our family does. So much FLAVA …
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