Posts By Craig McAnuff

JERK HONEY WINGS ?? ?- the Flava’s are FLAVA’ing!!! Using @gracefoodsuk new jerk honey marinade – now on the menu at our residency in Brixton

Ingredients

1kg of chicken wings …
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Juicy succulent steaks cooked in a delicious jerk butter sauce topped with a Jerk butter gravy. I love my steak medium well, and juicy. And there’s something about cooking a …
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Shrimp salad bowl – A Caribbean / South American fusion that will make you feel good

300g Large shrimp 1 tsp. Sea salt 1 tsp coarse black pepper 1 …
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This isn’t Just any Chicken Caesar salad , This is a Chicken Caesar salad with FLAVA Hardo bread croutons, Parmesan cheese. Garlic Scotch bonnet dressing. And seasoned chicken. episode 3 of our salad series. Bringing …
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Lemon pepper & Honey Salmon w/ Pomegranate salad. Salad series EP.1 Bringing you feel good FLAVA light recipes to get you ready for summer ??

• 4 skinless salmon fillets. 

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Escovitch fish brings us so much memories growing up, Nanny use to always make it for us at Easter time. In this recipe we fry the fish in Avocado …
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Best selling authors Craig & Shaun McAnuff aka ORIGINAL FLAVA take their viral Caribbean Supperclub on a UK Tour. Bringing the FLAVA to Nottingham 4th May, Birmingham …
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Jerk- Suya Chicken! The Afro Caribbean fusion – combining African and Caribbean Flava’s. 

Spicy Smokey fragrant and aromatic chicken-  Absolutely delicious!

Jerk marinade 

• 1 medium onion 
• 6 garlic cloves 

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• 1 Red bell peppers
• 2 Red onions 
• 3 small tomatoes 
• 8 garlic cloves 
• 1 scotch bonnet 
• Thumb of ginger 
• 125ml water 
• 1 tbsp. Tomato purée 
• 1 tsp sea …
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A creamy Mac and cheese filled with juicy lobster, shrimp and crab. Topped with Tender succulent peppered steak. JEEZ!

Ingredients X2 200g Lobster tails 150g Raw King Prawns 150g …
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