Family

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
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NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish,  it’s quick, easy and you …
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Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 5– . Honey BBQ Chicken and vegetable traybake. packed with seasoned veggies, and juicy succulent chicken …
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A fusion of Jamaican and English Deliciousness all on one plate! This breakfast brings back a lot of memories, living in a Jamaican household in the UK everything got …
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Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode one – Chicken pasta bake. This isn’t just any Pasta bake. It’s a Pasta bake with FLAVA!

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Jerk- Suya Chicken! The Afro Caribbean fusion – combining African and Caribbean Flava’s. 

Spicy Smokey fragrant and aromatic chicken-  Absolutely delicious!

Jerk marinade 

• 1 medium onion 
• 6 garlic cloves 

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Guava Salmon Traybake

Sweet sliced guava salmon tray bake, healthy and light with incredible flavours. If your looking for a Delicious Keto recipe for family and friends this is it!

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Vegan Roast ?? If your eating plant-based this #Christmas this is the meal for you! Jerk Squash wellington, Mac and cheese, Bulgar wheat & peas, Yorkshire, roast potatoes, plantain, coleslaw …
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Christmas roast for £8.25! With the cost of living crisis going on, we’ve made an super- affordable meal for you to enjoy this Christmas.

• 4 large Carrots
• 4 …
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