All recipes

Christmas isn’t the same without Roast potatoes, especially with these Rum roasted spiced roasties! They are crispy on the outside and tender on the inside and Packed with so much …
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One of the most iconic dishes in the Caribbean. we’ve made an easy recipe for you all to follow, a recipes our grandmother showed us how to make. give this …
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Original Flava’s Seafood boil with dumplings, we’ve taken this recipe to the next level adding a little Caribbean spin on it, with the spices and dumplings, delicious!!!

• 150- 560g …
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Small Whole chicken 1.35kg

1 tsp salt 

1 tsp Black pepper

1tsp curry powder 

1 tap ground pimento 

1 tap paprika 

2 tbsp olive oil

1 tbsp melted butter 

1 …
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Ahhh This is absolutely FLAVALICIOUS dish!

It’s national curry week, and we teamed up with the @trylamblovelamb to make this succulent lamb curry. There’s something about Curry Lamb, ahh …
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Imagine a dumpling pizza with delicious spiced veggies! sounds nice right! a great recipe for family friends and the kids will love it too!

• 400g Self- raising or Plain …
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We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
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This is a Delicious spicy tomato Vienna sausage pasta the whole family will enjoy, Easy tasty and accessible. Cost next to nothing too! We used Vienna sausages, but you can …
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This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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Using @youngsseafood fish fillet quarter pounders. We added extra FLAVA with a likkle seasoning (yes, we season frozen fish too!) and traditional Caribbean escovitch dressing pon top, making this the …
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