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Veggie Pasta bake
5 years ago

Veggie Pasta bake

The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
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One pot Chicken & Caribbean veggies
5 years ago

One pot Chicken & Caribbean veggies

Easy Chicken one pot veggies that is great for the whole family. Its a simple delicious recipes too. Low carb keto diet also great for meal preps. The chicken is …
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Spicy mango salmon
5 years ago

Spicy mango salmon

Simple, easy and flavourful dish that will have the whole family enjoying. Sweet mango and spicy scotch bonnet taste will have you coming back for more

Caribbean style Nandos
5 years ago

Caribbean style Nandos

Easy Caribbean style nandos with serious FLAVA!, during this time of lockdown, all restaurant are now closed so why not bring the restaurant to you!.

  • 1.1kg-1.5kg whole chicken
  • 262g Nandos …
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Bully beef & rice
5 years ago

Bully beef & rice

Bully beef and recipe is a quick and easy recipe from Jamaica, it represents a meal from hard times and struggle. A great meal to feed you on a low …
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Mackerel w/ Dumpling and green banana
6 years ago

Mackerel w/ Dumpling and green banana

This recipe brings back memories of hardship back in the days, it’s a cheap affordable meal back when our parents were younger, but its delicious and easy to make. Cook …
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Honey Shrimp noodles

This is the perfect recipes to impress that special someone at valentines, Its quick, easy and tasty!. This dish has an Asian influence with some Caribbean FLAVA!

Honey Roasted spiced salmon
6 years ago

Honey Roasted spiced salmon

Our spin on a whole salmon is a family favourite every Christmas. It always goes down with the whole fam. we don’t just make regular salmon, we make salmon with …
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Rum & mango Stuffing
6 years ago

Rum & mango Stuffing

Spice up your stuffing in the festive season! Spiced with jerk flavours with a hint of rum and topped with sweet mangoes and apricots. This recipe is delicious and will …
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Stew chicken Jollof rice
6 years ago

Stew chicken Jollof rice

This is a Caribbean and west African fusion with Jamaican stew chicken and west African jollof rice all in one pot! this recipe is great for all the family to …
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