Meals!

A delicious vegan recipe everyone will love. Who needs meat? Ital is vital. Tender sweet potatoes and pumpkin cooking in a curry coconut sauce!

• 2 large sweet potatoes …
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Tasty chicken stew dish, Caribbean style, soaked in rich and thick gravy. This dish has plenty of spicy FLAVA to indulge on.

• 3lb Skinless Chicken (Thighs)
• 3 tsp …
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Ingredients

• 2 tbsp. Vegetable oil/ olive oil.
• 2 x540g Ackee 2x 300g
• Boneless saltfish
• 1 cup mixed bell pepper
• 1 medium onion (chopped)
• 1 scotch bonnet pepper (chopped)
• 1 …
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When your having a BBQ Jerk Pork is most peoples favourite! Juicy, tender and tasty! Our special jerk marinade will blow you away! This traditional Jamaican dish is popular in …
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Traditional Jerk Chicken done on a grill! perfect for summer time! get your BBQ out and lets get grilling! This recipe is full of spicy flavour and …
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Quick and easy Jerk chicken stir fry is a great meal for work lunches or snack, very healthy and full of Jamaican jerk flavour! with a chinese twist!

300g Chicken …
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Stew peas is an old traditional Jamaican recipe thast is very hearty. Made with stewing been pigstail and kidney beans that will surley fill you up. Our grandma used to …
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We have put our Caribbean spin on a shephards pie ITAL & VEGAN STYLE. full of tasty vegetables and ful of spice! This recipe is great for a big family …
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Honey Roast Leg of Lamb

• 1 Large Leg of Lamb
• 1 Tbsp. Salt
• 1 Tbsp. Pepper
• 1 Tbsp. All-purpose seasoning
• 1 Tbsp. Paprika
• 1 cup Honey
• 6 Sprigs fresh …
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Escovitch fish with no bones! Perfect for Easter! You can now eat your fish with no interuptions. We used a fillet of cod/haddock and covered it with spicy and flavaful …
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