All recipes

In Jamaica during the 1600s the Slaver traders would take the best parts of a cow leaving the “fifth quarter” – head, tail, organs, feet, and skin – for the …
Read More

Vegan Plantain Pie

If you love Plantains you’ll love this recipe! No matter if your a vegan or non vegan. This recipe is filled with delicious spicy vegetables topped with …
Read More

A delicious vegan recipe everyone will love. Who needs meat? Ital is vital. Tender sweet potatoes and pumpkin cooking in a curry coconut sauce!

• 2 large sweet potatoes …
  Read More

Tasty chicken stew dish, Caribbean style, soaked in rich and thick gravy. This dish has plenty of spicy FLAVA to indulge on.

• 3lb Skinless Chicken (Thighs)
• 3 tsp …
  Read More

Ingredients

• 2 tbsp. Vegetable oil/ olive oil.
• 2 x540g Ackee 2x 300g
• Boneless saltfish
• 1 cup mixed bell pepper
• 1 medium onion (chopped)
• 1 scotch bonnet pepper (chopped)
• 1 …
  Read More

When your having a BBQ Jerk Pork is most peoples favourite! Juicy, tender and tasty! Our special jerk marinade will blow you away! This traditional Jamaican dish is popular in …
Read More

Traditional Jerk Chicken done on a grill! perfect for summer time! get your BBQ out and lets get grilling! This recipe is full of spicy flavour and …
Read More

Quick and easy Jerk chicken stir fry is a great meal for work lunches or snack, very healthy and full of Jamaican jerk flavour! with a chinese twist!

300g Chicken …
Read More

Stew peas is an old traditional Jamaican recipe thast is very hearty. Made with stewing been pigstail and kidney beans that will surley fill you up. Our grandma used to …
Read More

We have put our Caribbean spin on a shephards pie ITAL & VEGAN STYLE. full of tasty vegetables and ful of spice! This recipe is great for a big family …
Read More