Sides

Forget the Rice and try this delicious Bulgur wheat and peas with Air fryer jerk chicken. So simple and tastes even better than rice in our opinion, this is now …
Read More

• 1 Red bell peppers
• 2 Red onions 
• 3 small tomatoes 
• 8 garlic cloves 
• 1 scotch bonnet 
• Thumb of ginger 
• 125ml water 
• 1 tbsp. Tomato purée 
• 1 tsp sea …
  Read More

A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
Read More

One of our my go to’s on the chinese menu, but honestly making it yourself tastes so much better! Crunchy, and packed with a great blend of fresh and …
Read More

If you love seafood aswell as mac and cheese your going to love this recipe! its creamy cheesy and packed full of FLAVA! and the topping is CRUNCHY with breadcrumbs …
Read More

We saw this dish in Jamaica and loved the use of Green banana, which is often used in soups and stews. This time we’ve combined it with a family favourite …
Read More

A delicious side to go with almost anything! Full of Flava that will warm your tastebuds and complete a tasty meal. Feed 4-6 people

• Sunflower oil
• 1 diced onion
• 4 gloves of …
  Read More

• 1 medium onion
• 2 tsp. salt
• 1kg macaroni
• 1tsp butter
• 2 tsp black pepper
• 500ml whole /almond milk
• 2 eggs beaten
• 1 tsp mustard (optional)
• 1 tsp honey
• 1 tsp chilli powder …
  Read More