About Shaun McAnuff

A Sunday classic made with love by me and my little chef Leo.

Ingredients

•4 roasting potatoes, peeled & cut into quarters

•4 carrots, peeled & …
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A quick and easy Jamaican classic, born out of struggle, but packed with rich flavour and comfort. This is a true cupboard meal — budget-friendly, family-approved, and …
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A true Caribbean classic – simple, budget-friendly, and full of FLAVA! Perfect for a quick breakfast, brunch, or dinner using ingredients you already have in your cupboard …
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Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
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This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.

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The perfect dry blend to kickstart your Jerk flava journey.

This homemade jerk rub is an essential base seasoning for your jerk chicken – …
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Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

? Ingredients

Chicken:

…
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Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel …
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Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
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