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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Jerk Chicken on the grill
4 months ago

Jerk Chicken on the grill

Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

🔥 Ingredients

Chicken:


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Jerk Chicken and Jollof Bulgar wheat
4 months ago

Jerk Chicken and Jollof Bulgar wheat

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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Surf & Turf Bowl with Garlic & Herb Sauce
5 months ago

Surf & Turf Bowl with Garlic & Herb Sauce

If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel
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Cajun loaded sweet potatoes
5 months ago

Cajun loaded sweet potatoes

Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
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Honey BBQ Chicken & vegetable traybake
5 months ago

Honey BBQ Chicken & vegetable traybake

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 5– . Honey BBQ Chicken and vegetable traybake. packed with seasoned veggies, and juicy succulent chicken …
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Plantain & Chickpea curry
6 months ago

Plantain & Chickpea curry

This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
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Honey Garlic Chicken and rice
6 months ago

Honey Garlic Chicken and rice

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 3 –  Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time  …
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Coconut Garlic & herb Salmon tray bake
6 months ago

Coconut Garlic & herb Salmon tray bake

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode two – Coconut Garlic & herb Salmon tray bake. A delicious easy and heathy recipe to get …
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Chicken pasta bake
6 months ago

Chicken pasta bake

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode one – Chicken pasta bake. This isn’t just any Pasta bake. It’s a Pasta bake with FLAVA!


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Grilled Garlic butter Prawns
1 year ago

Grilled Garlic butter Prawns

These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
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