About Shaun McAnuff

Chicken chow mein with FLAVA! The best chow mien you will ever taste. Mixing Chinese and Caribbean flavours for a recipe that will never have you ordering a Chinese …
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Welcome to our Caribbean vegan fusion series bringing you Caribbean infusion flavour from around the world. Callaloo pesto pasta, A truly wonderful pasta dish, that will bring you a great experience …
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Jerk mint lamb, The perfect recipe to have on your dinner table this weekend! If your looking to cook a delicious meal for the family this festive season look no …
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Christmas would not be the same without Rum cake, Its rich, its moist and really gives that Christmas feeling. Match this with sorrell for an incredible combo!  Make sure you …
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Jamaican Saltfish fritters also known as “Stamp and Go” (or Flittas, as many Jamaicans would call it) They are made from salted codfish that is flaked and mixed into a …
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Welcome to our Jamaican comfort series. Bringing you our favourite recipes growing up. 

Brown stew chicken- Deeply flavorful and packed full of goodness. Jamaican Brown Stew Chicken is one of …
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Mackerel rundown 

 Mackerel Run Down a traditional dish that combines tender fresh and dried mackerel with sautéed vegetables and a rich spiced coconut sauce. Complimented with Boiled green banana and …
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• 1.5 Kg Oxtail cut in medium pieces 
• 1tsp. Sea salt 
• 1 tsp Black pepper
• 1 tsp. Dried thyme 
• 2 tbsp. All purpose seasoning 
• 1 tsp. Browning 
• 1 onion diced 

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Left over Turkey soup

Not sure what to do with your left over turkey? This soup is delicious and packed full of flavours. Something a bit lighter after the Christmas …
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Guava Salmon Traybake

Sweet sliced guava salmon tray bake, healthy and light with incredible flavours. If your looking for a Delicious Keto recipe for family and friends this is it!

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