About Shaun McAnuff

Cajun Fish w/ Roasted vegetables 

• 1kg Fish fillets (Cod or white fish)

Marinade 

• 1 tsp. sea salt
• 1 tsp. black pepper
• 1 tbsp. garlic powder
• 1 …
  Read More

Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

…
Read More

Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
Read More

A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

• 500g Diced chicken breast 
• 300g raw Jumbo prawns 
• 1 tsp. Sea salt 
• 1 tsp. Black …
  Read More

This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This …
Read More



The Best Garlic Bread you will ever taste! its Cheesy, spicy and garlicy! you will absolutely love this one!

• 3 Garlic Bulbs
• Olive oil
• 1 tsp. sea salt

…
Read More

Chicken chow mein with FLAVA! The best chow mien you will ever taste. Mixing Chinese and Caribbean flavours for a recipe that will never have you ordering a Chinese …
Read More

Welcome to our Caribbean vegan fusion series bringing you Caribbean infusion flavour from around the world. Callaloo pesto pasta, A truly wonderful pasta dish, that will bring you a great experience …
Read More

Jerk mint lamb, The perfect recipe to have on your dinner table this weekend! If your looking to cook a delicious meal for the family this festive season look no …
Read More

Christmas would not be the same without Rum cake, Its rich, its moist and really gives that Christmas feeling. Match this with sorrell for an incredible combo!  Make sure you …
Read More