About Shaun McAnuff

Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

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Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

• 500g Diced chicken breast 
• 300g raw Jumbo prawns 
• 1 tsp. Sea salt 
• 1 tsp. Black …
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This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This …
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The Best Garlic Bread you will ever taste! its Cheesy, spicy and garlicy! you will absolutely love this one!

• 3 Garlic Bulbs
• Olive oil
• 1 tsp. sea salt

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Chicken chow mein with FLAVA! The best chow mien you will ever taste. Mixing Chinese and Caribbean flavours for a recipe that will never have you ordering a Chinese …
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Welcome to our Caribbean vegan fusion series bringing you Caribbean infusion flavour from around the world. Callaloo pesto pasta, A truly wonderful pasta dish, that will bring you a great experience …
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Jerk mint lamb, The perfect recipe to have on your dinner table this weekend! If your looking to cook a delicious meal for the family this festive season look no …
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Christmas would not be the same without Rum cake, Its rich, its moist and really gives that Christmas feeling. Match this with sorrell for an incredible combo!  Make sure you …
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Jamaican Saltfish fritters also known as “Stamp and Go” (or Flittas, as many Jamaicans would call it) They are made from salted codfish that is flaked and mixed into a …
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