All recipes

Small Whole chicken 1.35kg

1 tsp salt 

1 tsp Black pepper

1tsp curry powder 

1 tap ground pimento 

1 tap paprika 

2 tbsp olive oil

1 tbsp melted butter 

1 …
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Ahhh This is absolutely FLAVALICIOUS dish!

It’s national curry week, and we teamed up with the @trylamblovelamb to make this succulent lamb curry. There’s something about Curry Lamb, ahh …
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Imagine a dumpling pizza with delicious spiced veggies! sounds nice right! a great recipe for family friends and the kids will love it too!

• 400g Self- raising or Plain …
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We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
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This is a Delicious spicy tomato Vienna sausage pasta the whole family will enjoy, Easy tasty and accessible. Cost next to nothing too! We used Vienna sausages, but you can …
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This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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Using @youngsseafood fish fillet quarter pounders. We added extra FLAVA with a likkle seasoning (yes, we season frozen fish too!) and traditional Caribbean escovitch dressing pon top, making this the …
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Juicy, Succulent, Spicy Jerk burgers to get the Summer BBQ season started the Caribbean way! You’ll absolutely love it! so easy to make and combined with a quick & easy …
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The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
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Easy Chicken one pot veggies that is great for the whole family. Its a simple delicious recipes too. Low carb keto diet also great for meal preps. The chicken is …
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