All recipes

2.5 lb Grace pre-cooked Christmas ham 250ml water 1 large orange sliced 1 tsp. grated ginger 10-12 cloves 340g Dunns river Guava Jam 4 tbsp.Jerk BBQ sauce 435g pineapple rings …
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Christmas isn’t the same without Roast potatoes, especially with these Rum roasted spiced roasties! They are crispy on the outside and tender on the inside and Packed with so much …
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One of the most iconic dishes in the Caribbean. we’ve made an easy recipe for you all to follow, a recipes our grandmother showed us how to make. give this …
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Original Flava’s Seafood boil with dumplings, we’ve taken this recipe to the next level adding a little Caribbean spin on it, with the spices and dumplings, delicious!!!

• 150- 560g …
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Small Whole chicken 1.35kg

1 tsp salt 

1 tsp Black pepper

1tsp curry powder 

1 tap ground pimento 

1 tap paprika 

2 tbsp olive oil

1 tbsp melted butter 

1 …
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Ahhh This is absolutely FLAVALICIOUS dish!

It’s national curry week, and we teamed up with the @trylamblovelamb to make this succulent lamb curry. There’s something about Curry Lamb, ahh …
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Imagine a dumpling pizza with delicious spiced veggies! sounds nice right! a great recipe for family friends and the kids will love it too!

• 400g Self- raising or Plain …
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We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
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This is a Delicious spicy tomato Vienna sausage pasta the whole family will enjoy, Easy tasty and accessible. Cost next to nothing too! We used Vienna sausages, but you can …
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This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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