All recipes

Salmon in a classic Caribbean brown stew sauce, unbelievable flavours! You’ll love it!

600g Boneless salmon fillet(Cut in 4 quarters) 1tsp sea salt 1tsp. black pepper 1tsp dried thyme 1tsp …
Read More

Delicious tender boneless curry goat with a golden crusty pastry. This is a great way to do something different with your curry goat. The whole family will love this one, …
Read More

Ingredients

2 large cooked whole lobsters (frozen, defrosted)

4tbsp butter

2tbsp minced garlic

2 spring onions diced

Handful parsley

1tsp thyme

2 …
Read More

We’ve partnered with Maldon Salt for this incredibly delicious, sustainable dish you’ll love! A great light lunch/dinner idea.

Ingredients

200g Sweet potatoes potatoes, 2 carrots, 1 butternut squash …
Read More

Roast lamb was a must have for Sunday dinner, and other festive occasions. We’re sure your family will love this recipe as much as our family does. So much FLAVA …
Read More

You’ll never have a better tasting turkey! This recipe is incredible, different to your traditional turkey, It cuts down the cooking time by more than half too. Imagine a sweet …
Read More

An incredibly delicious, feel good flava treat! So simply to make in just 30 minutes. A delicious combo of succulent meat and grilled sweet plantains & peppers with  the BEST dressing …
Read More

Vegan Caribbean Bangers & Mash 

• Brown stew vegan sausages, w/ Plantain mash 
• 4x50g Vegan sausages
• 2 tbsp. Jerk paste
• 1 tbsp. All purpose seasoning
• 2 tbsp. Olive oil
• 1 …
  Read More

The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
Read More

You’’ll never taste a better steak in your life! With this delicious succulent garlic butter steak w/ and amazing yam mash. Take your cooking to the next level with this …
Read More