Posts By Craig McAnuff

We’re excited to announce our FIRST EVER UK Cookbook tour! Read more below

With the release of our new cookbook ‘Natural Flava’ we are celebrating …
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Growing up we loved minced pies, especially Shaun! He used to sneak some for himself when mum wasn’t looking. We added our own likkle spin by using rum mixed …
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An incredibly delicious, feel good flava treat! So simply to make in just 30 minutes. A delicious combo of succulent meat and grilled sweet plantains & peppers with  the BEST dressing …
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Vegan Caribbean Bangers & Mash 

• Brown stew vegan sausages, w/ Plantain mash 
• 4x50g Vegan sausages
• 2 tbsp. Jerk paste
• 1 tbsp. All purpose seasoning
• 2 tbsp. Olive oil
• 1 …
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You’’ll never taste a better steak in your life! With this delicious succulent garlic butter steak w/ and amazing yam mash. Take your cooking to the next level with this …
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One of our my go to’s on the chinese menu, but honestly making it yourself tastes so much better! Crunchy, and packed with a great blend of fresh and …
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We’ve used Weber’s Smoke Fire Grill, and it’s every cooks dream! & this is the perfect recipe for it. The Beef is so Tender & succulent inside, yet a …
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Plantain in batter, inspired by the infamous sausage in batter, is a lighter and more healthier version which gives you something new and different on your weekends. The sweetness …
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Sweet, spicy delicious Sticky Supermalt bbq Chicken with a mouth-watering Supermalt BBQ sauce. Perfect recipes for family and friends. Easy recipe for the oven or grill!

• 4 leg  quarter …
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The best burger you’ll ever make! its juicy, succulent, tender and packed full of flava! The perfect recipe to make at home or on your grill. you’ll never taste a …
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