About Shaun McAnuff

Growing up Caribbean we always learnt how to make a meal out of whatever we had left over in the fridge and cupboard. Nan and Mum always knew how fi …
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This is the perfect recipes to impress that special someone at valentines, Its quick, easy and tasty!. This dish has an Asian influence with some Caribbean FLAVA!

• 60G butter
• 1tbsp. Honey …
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Our spin on a whole salmon is a family favourite every Christmas. It always goes down with the whole fam. we don’t just make regular salmon, we make salmon with …
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Spice up your stuffing in the festive season! Spiced with jerk flavours with a hint of rum and topped with sweet mangoes and apricots. This recipe is delicious and will …
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This is a Caribbean and west African fusion with Jamaican stew chicken and west African jollof rice all in one pot! this recipe is great for all the family to …
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Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made …
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A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

• 500g dry kidney beans or 2x400g can
• Up to 1 litre …
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We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Juicy, tender, steak strips in a tasty sauce, this is a Caribbean spin on your traditional steak, with the peppered steak cut into strips and spiced with an array of …
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• 1 medium onion
• 2 tsp. salt
• 1kg macaroni
• 1tsp butter
• 2 tsp black pepper
• 500ml whole /almond milk
• 2 eggs beaten
• 1 tsp mustard (optional)
• 1 tsp honey
• 1 tsp chilli powder …
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