About Shaun McAnuff

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 3 –  Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time  …
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Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode two – Coconut Garlic & herb Salmon tray bake. A delicious easy and heathy recipe to get …
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Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode one – Chicken pasta bake. This isn’t just any Pasta bake. It’s a Pasta bake with FLAVA!

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These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
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Pineapple Rum Jerk Chicken – what’s summer without Jerk chicken Pon di BBQ! We’ve added a spin on this one ! With some homeade coleslaw on the side. this …
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Sweet potato Beef Lasagne

A low carb & low saturated fat sweet potatoe lasagne, full of flavour using thin sweet potato slices as the lasagne sheets, offers a delicious healthy …
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Forget the Rice and try this delicious Bulgur wheat and peas with Air fryer jerk chicken. So simple and tastes even better than rice in our opinion, this is now …
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Cajun Fish w/ Roasted vegetables 

• 1kg Fish fillets (Cod or white fish)

Marinade 

• 1 tsp. sea salt
• 1 tsp. black pepper
• 1 tbsp. garlic powder
• 1 …
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Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

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Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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