All recipes

Guava Salmon Traybake

Sweet sliced guava salmon tray bake, healthy and light with incredible flavours. If your looking for a Delicious Keto recipe for family and friends this is it!

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Vegan Roast 🌱🎄 If your eating plant-based this #Christmas this is the meal for you! Jerk Squash wellington, Mac and cheese, Bulgar wheat & peas, Yorkshire, roast potatoes, plantain, coleslaw …
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Crunchy on the outside, soft on the inside! these potatoes are infused with unbelievable flavas – most importantly rum! cooked in aromatic flavours too, garlic, rosemary and thyme giving you …
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A Sweet & Spicy rum flavoured ribs packed filled with FLAVA! Perfect recipe for a get-together with family and friends.

• 1 Scotch bonnet
• 2 garlic cloves
• 1 medium onion …
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Christmas roast for £8.25! With the cost of living crisis going on, we’ve made an super- affordable meal for you to enjoy this Christmas.

• 4 large Carrots
• 4 …
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An African and Caribbean fusion, Suya Kebabs with a  Caribbean twist! So delicious and so easy to make with some fluffy Jollof rice.

Suya Kebab w/Jollof rice

• 400g Boneless …
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Chicken Lasagna 

The Best Lasagna you’ll ever taste! Made with chicken mince packed full with FLAVA! Topped off with a delicious creamy cheese sauce and 4 different types of cheeses.

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The Ultimate Caribbean Sunday dinner all cooked using the Weber genesis grill. Oh yess We are talking about the full works! Jerk roast chicken, rice and peas, crispy roast potatoes, …
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A Spanish + Caribbean Fusion. We mixed the classic Spanish paella with Jamaican Pepper prawns. All in one pan, and incredible flavour!

Ingredients

1⁄2 lb Jumbo Shrimp or …
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The best lamb you’ll ever taste! Cooked with Caribbean spices and a sweet and spicy sauce. The perfect recipe for the family on the weekend.

• Half leg of lamb 

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